Comfort Measure Classes
Comforting the Body through Pregnancy & Birth
I am currently offering these classes as private, in-home classes only. They can be taught in your home or mine. I offer this class because I believe it is very important for birthing persons whether they desire a doula or not. Whether you have birthed before or this is your first time, the exercises, positional strategies and comfort measures that you will learn in this class, will help you AND your partner in prenatal body and in being more confident at your birth.
Private Class $75 per couple
In class you and your partner will receive:
2 hour private class
Handouts for nutrition, birth positions & more!
Positioning & breathing techniques
Relaxation techniques for the birthing person and partner
Tools to support a strong, healthy pregnancy
Tools to support and comfort the birthing person during labor
Should you choose to hire me as your birth doula upon completion of the class, a $75 credit will go towards your birth doula fee.